Welcome to Natural Selection — my Substack for people who want to be healthy but also hilarious.
It’s a newsletter about wellness, self-care, and real-life experiments in feeling better—minus the culty vibes and $28 chlorophyll drops.

Basically:
If early-aughts Lucky Magazine and Tumblr had a baby and raised it at Erewhon, this would be its diary.

You’ll get:

• Product recs that actually work

• Low-lift wellness tips (no spreadsheets, I promise)

• Occasional overshares that are both cringe and healing

• Unhinged commentary on supplements, celebrities, skincare, and self-worth

• The kind of vibe that pairs perfectly with an adrenal cocktail

It’s Free. Fun. Has fewer seed oils than most.

 “One of the only newsletters I actually read.” - my mom