What is it?

The RESTART Program is a five week online educational course that simplifies and identifies areas of improvement for overall health and well-being. The five-week course is not a diet, but a lifestyle audit of your current habits and an educational solution to anything that is not serving you. After week one we will begin a three-week sugar detox and follow up with a wrap up week discussing the tools and lessons learned during the sugar detox.

This is an interactive 5 week program that includes a weekly phone calls (via Zoom) with your fellow RESTART classmates. Each week we go over the educational topic of the week, discuss our goals, challenges and wins. On top of that you’ll have the moral support of (up to) nine other participants. In addition to our weekly Zoom calls, you will be invited to join my private Facebook group that has all of my current and previous RESTART participants to connect with others, swap recipes, discuss topics and ask questions related to RESTART.

When is it?

My next class will begin Monday, September 14th 2020, with our weekly Zoom calls scheduled for each Thursday of the week (Sept 14th, 21st, 28th, October 5th, & 12th) at 8p.m. CST.

What does RESTART entail?

Every week you will receive an email outlining the goals and educational focus for the week along with any worksheets and resources needed. From there you are encouraged to work at your own pace with the given resources and information. The RESTART Cookbook is also highly encouraged for the success of this course and can be purchased here. You will have the support of other participants and (with permission) will have each other’s emails to reach out to and stay in touch. The Facebook group will also offer up connections and be supportive place to post challenges, wins and recipes. You’ll also have me at your disposal for questions and comments via email or the Facebook group.

Aside from the self-paced work, your only other obligation is the weekly Zoom calls. As an extreme introvert, I know these calls can be intimidating, but they are such an integral part of the RESTART program and you’ll be so surprised by benefit and the camaraderie achieved from these weekly get togethers.

How much does it cost?

The five-week course is $199, paid in full, or $250 paid in weekly $50 installments.

I will also be offering a MARKETING PARTNER option of $150. To select this option you must: pay in full and sign an additional agreement stating that you will post at least once a week with RESTART related content and tag me. Full details will be emailed to anyone selecting this option, but please know you do not have to have a large following to select this! This option is available to anyone with a Facebook or Instagram account.

Payments can be made via Paypal, Venmo, or check.

These canned answers aren’t helping me. What can I do?

I feel ya. I always need to talk it out with someone before committing. I am happy to chat via email or phone/Zoom call to see if this program is a good fit or to answer any questions. Please fill out the form below and I will be in touch! The RESTART website is also a wealth of information and success stories.