7 Ridiculously Simple Wellness Habits That Actually Work
Wellness doesn’t have to be a 17-step routine that requires a medical degree and a ring light. Some of the best things I do for my body take under five minutes, cost less than a green juice, and actually help me feel like myself again.
Here are the no-gatekeeping, low-lift wellness habits I swear by:
1. Castor Oil Packs (The Lazy Girl Edition)
Yes, you’ll feel like a witch casting a spell doing this, but the benefits are undeniable. When I use castor oil packs on my liver or lower abdomen, I’m more regular, less inflamed, and noticeably calmer. My lymph system loves it. Hormones love it. And I sleep like a rock.
These castor oil stickers make the whole process stupid easy—no mess, no heating pad, no excuse.
2. Cell Salts (The Electrolytes Nobody Talks About)
Everyone’s sipping neon electrolyte powders. Meanwhile, I’m using cell salts—the OG support for cellular hydration, immune resilience, and reducing tension headaches.
I reach for these at the first sign of a migraine or sniffle, or anytime I’ve had one too many Americanos.
3. Ancient Minerals Magnesium Bath Soak (Rolls Royce of Relaxation)
If you're feeling frazzled, puffy, or sore—run a bath with Ancient Minerals magnesium flakes. This isn’t your cousin’s Epsom salt from Walgreens. This stuff is deeply absorbing, anti-anxiety, and pure enough for sensitive skin.
I use it after leg day, before my period, or when I just need to pretend I’m at a spa in Switzerland.
4. Rosemary Hair Oil (5-Minute Miracle for Baby Hairs)
A pre-shower scalp massage with rosemary oil has been the easiest addition to my beauty routine with the biggest payoff. My hairline? Sprouting. My confidence? It’ll catch up eventually. (It works THAT fast.) Bonus: It smells like you’re living in a five-star spa.
5. Morning Sunlight (Nature’s Free Hormone Hack)
No supplement or biohack will do as much for your cortisol levels as 15 minutes of morning light. This sets your circadian rhythm, improves sleep quality, and naturally boosts your energy and mood. It’s free, it’s fast, and it works.
☀️ I try to pair this with a short walk or standing on the porch like a confused housecat.
6. Protein Before Carbs or Coffee (Blood Sugar Magic)
If I could tattoo one nutrition tip on every woman’s forearm, it would be: Protein first. Before the croissant. Before the latte. Before you even think about opening TikTok. (I’m kidding. Sort of.)
Why? It stabilizes your blood sugar, supports your hormones, and helps you stay full and grounded. Bonus: It helps you hit your protein goal faster without even trying.
7. Sneaky Wellness Add-Ons (Honorable Mentions)
Tongue scraping – Takes 10 seconds, improves digestion and breath
Dry Brushing – Glowy, de-puffed mornings
Nasal breathing – Especially during sleep or workouts (don’t even think about wearing these during a workout—sleep only. You can just shut your mouth during a workout, okay?)
A real bedtime – Not the one where you’re doomscrolling in bed
I’m not here to overwhelm you with a 40-item wellness checklist. But if you want to feel more regulated, less inflamed, and just a little more human in the chaos? These habits are a great place to start. No need for a new personality—just a few upgrades.
And yes, some of the links above are affiliate links. They help keep the lights on, the Substack free, and the castor oil flowing. But I only recommend what I use and love. Promise.
Want more wellness with a side of sarcasm?
Note: Always consult with your healthcare provider or licensed practitioner before starting any new supplement, especially if you’re pregnant, nursing, have a medical condition, or are taking medication. Everyone’s body is different—what works for me may not be right for you.
Disclaimer: The information shared on this website is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered a substitute for professional medical advice.
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